Some of you have had a very long night starting with sundowning in the early evening and continuing into the wee hours of the morning. I know you are tired and wondering how you can make it through another day. I wish I could be there to give you a break. I know you need it. As hard as it is to find the time in your busy day, please if even just for a moment, when the person in your care is finally napping, take a moment for yourself and take in a few deep breaths and know I am praying for you.